Do you often need to make strange or awkward movements to get your work done? Long reaches, twists, bends and stretches put your shoulders, back and elbows in uncomfortable and unnatural positions. These postures can injure your nerves and even blood vessels that supply your muscle.Merely reaching behind you or above your head can put your body out of alignment. Its normal alignment is the position where shoulders are straight and arms hang down with elbows close to your body. Awkward movement...
from Marek - Strength from Within https://ift.tt/2R9tr5s
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