WaterThe natural choice for hydration is water. It hydrates better than any other liquid, both before and during work. Water tends to be less expensive and more available than any other drink. You need to drink 4-6 ounces of water for every 15-20 minutes of work. That can add up to a lot of water! Water is the best, but it only helps you if you drink it.Sports DrinksSports drinks don't hydrate better than water, but you are more likely to drink larger volumes, which leads to better hydration....
from Marek - Strength from Within https://ift.tt/2k5Oh3o
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