Weekly Toolbox Talk: Sprains and Strains

Sprains and strains continue to be one of the highest types of injuries within our company. By following a few simple rules, many of these injuries can be avoided or their severity greatly reduced. Medical evidence has shown that performing warm-up exercises before work and after breaks reduces strain and sprain type injuries.These rules are:Warm up before performing physical taskStretch when starting work, after breaks and lunchGet help if the task requires itPush whenever possible, don’t...

from Marek - Strength from Within http://ift.tt/2yMom6o